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SAVE $10 ON FIRST INTRO CLASS OR NEWBIE PACKAGE WITH PROMOCODE: 10DOLLARSOFF!

"The best in the Southwest!"

107 Jefferson St. NE

Albuquerque, NM 87108

SWPDSTAFF@GMAIL.COM

SPECIAL: NEWBIE PACKAGE (Three classes $40)!

MISSION

POLE DANCE EDUCATION

  Our mission is to be the Southwest "hub" of the progressive Climb & Spin Inc. Pole Education Method.  Our Instructors are highly trained and certified in this USPDF endorsed instructor training technique.  We strive to offer the most professionally sound instruction in Albuquerque and in all of the Southwest region of the US. 


"Roots to keep you grounded.  Poles to make you fly.

PURCHASE AND BOOK YOUR CLASSES AHEAD OF TIME ONLINE TO ENSURE YOUR SPOT IN CLASS!

PLEASE CLICK HERE TO VISIT OUR ONLINE BOOKING SYSTEM! PLEASE START WITH THE NEWBIE CLASS PACKAGE OR  INTRO TO POLE DANCING REGARDLESS OF PRIOR EXPERIENCE, UNLESS YOU WISH TO BOOK A PRIVATE LESSON TO ASSESS YOUR LEVEL.  WE FOLLOW THE CLIMB & SPIN, INC. METHOD. 

SIGN UP FOR OUR MONTLY NEWSLETTER AND DEALS!

CLICK HERE SO YOU DON'T MISS OUT ON OUR MONTHLY SWPD EVENTS AND SPECIALS!

PRIVATE POLE LESSONS, ABQ, NM

Private Pole Lessons

Get the individual attention and progress more quickly in private lessons. learn in a non-intimidating environment. Your Instructor will help you reach your goals, prepare for competitions or pole performances.    


Private lesson are $55 or a package of 5 private lessons for $240 (savings of $35) 

Purchase online and book your appointment online by clicking on the link below or by calling / texting #505.750.8107 or emailing swpdstaff@gmail.com.

Click here to purchase and start your private training! 

POLE LEVEL DESCRIPTIONS, ABQ, NM:

POLE DANCING LEVELS IN ALBUQUERQUE, NM

INTRO LEVEL $15 (OR NEWBIE PKG OF TWO INTROS AND ONE BEGINNER $40)

Please start with the Intro to Pole Dancing Fitness Class regardless of prior fitness, dance or aerial training.  Learn the basics of the Climb & Spin, Inc. technique. 

BEGINNER / INTERMEDIATE (NON-INVERT) LEVEL $20 (OR CLASS PKG AND MEMBERSHIPS AVAIL)

This level is appropriate for those that have completed the Intro to Pole Dancing Fitness class on at least one side, preferably both sides.  

INTERMEDIATE / ADVANCED (NON-INVERT) LEVEL $20 (OR CLASS PKG AND MEMBERSHIPS AVAIL)

Once you have demonstrated solid, technique, timing, coordination and proper flexibility while performing the Beg/Int (non invert level) spins, climbs, descents, floor work and dance transitions in class, your Instructor will invite you either verbally or by email to join the Int/Adv (Non-Invert) level.  If you have not yet received an invite and feel you are ready for this level, please email swpdstaff@gmail.com to request an invitation.  

BEGINNER / INTERMEDIATE INVERT LEVEL (TESTING REQUIRED) $20 (OR CLASS PKG AND MEMBERSHIPS AVAIL)

This class requires testing.  After mastering the Beg/Int/Adv Non-Invert level techniques, your Instructor will invite you to begin testing into this level.  


TESTING FOR THIS CLASS REQUIRES PASSING THE FOLLOWING CLASSES AT 90% (based on timing, technique, strength, coordination and flexibility): 

  • 3 INT/ADV (or all levels) POLE DRILLZ CLASSES
  • 3 INT/ADV POLE DANCING CLASSES (or 5-6 assigned movements in a Int/Adv Practice Class) 

INTERMEDIATE / ADVANCED INVERT LEVEL (TESTING IS REQUIRED) $20 (OR CLASS PKG AND MEMBERSHIPS AVAIL)

This class requires an invitation from the Beg/Int Invert level. 

POLE CLASSES OFFERED, ALBUQUERQUE, NM 4-5students per class

INTRO TO POLE DANCING FITNESS $15 (OR CLASS PKG AND MEMBERSHIPS AVAIL)

Intro to Pole Dancing Fitness Classes at Southwest Pole Dancing in Albuquerque, NM USA

START WITH THIS CLASS TO LEARN THE BASICS OF THE POLE DANCING METHOD CREATED BY CLIMB & SPIN, INC.  YOU WILL LEARN A CHOREOGRAPHED ROUTINE CONSISTING OF BASIC DANCE TRANSITIONS, FLOOR WORK AND A SPIN!

POLE STRETCH $20 (OR CLASS PKG AND MEMBERSHIPS AVAIL)

55MINS OF FLEXIBILITY TRAINING FOR ALL FITNESS LEVELS.  INCREASE RANGE OF MOTION, CIRCULATION, AND FLEXIBILITY.  PLEASE INFORM YOUR INSTRUCTOR OF ANY INJURIES.

POLE FIT $20 (OR CLASS PKG AND MEMBERSHIPS AVAIL)

TOTAL BODY WORKOUT SUITABLE FOR ALL FITNESS LEVELS. TO DEVELOP STRENGTH, BOTH CARDIO-VASCULAR AND MUSCULAR ENDURANCE.  ALSO DESIGNED TO INCREASE RANGE OF MOTION AND FLEXIBILITY.

SPINS & DANCE TRANSITIONS

THIS CLASS FOCUSES ON SPINS AND DANCE TRANSITIONS BASED ON THE CLIMB & SPIN, INC. METHOD.  YOU'LL LEARN A VARIETY OF SPINS AND DANCE TRANSITIONS WITH PROPER TECHNIQUE AND LEARN WAYS OF ADDING YOUR OWN ARTISTRY.  


Please enjoy this short video demonstration of Int/Adv (Non-Invert) Spins & Dance Transitions Class:

https://www.youtube.com/watch?v=un2KfnUyp2E


ROCK THE TOP CLIMBS & DANCE TRANSITIONS

LEARN HOW TO CLIMB & DESCEND WITH SOLID TECHNIQUE AS WELL AS TRANSITION IN AND OUT OF YOUR CLIMBS WITH DANCY ARTISTRY. THERE ARE SO MANY FUN VARIATIONS OF CLIMBING AND DESCENDING. COME ROCK THE TOP OF THE POLE WITH US!!!


Please enjoy this short video demonstration of a Beg/Int Rock the Top Climbs & Dance Transitions Class:

https://youtu.be/GXMgZ13Dk-Q

POLE DANCING

CHOREOGRAPHED ROUTINE CONSISTING OF AT LEAST ONE SPIN, AT LEAST ONE CLIMB, STATIC POSE, DESCENT, DANCE TRANSITIONS, ARTISTRY AND OFTEN, SOME FLOOR WORK. 


Please enjoy this short video demonstration of a Beg/Int/Adv Pole Dancing routine:

https://youtu.be/c9TaI18VlTE

POLE DRILLZ

Pole Fitness Drills Class at Southwest Pole Dancing  Albuquerque, NM

 This class consists of a lengthy warm-up/stretch focusing on increasing flexibility and injury prevention. Following the warm up, 15-20 mins of exercises are performed in drill-type fashion using the pole and your own body weight resistance to build muscular and cardiovascular endurance, coordination, skin conditioning and proper technique mimicking pole moves performed in other pole classes. This class is required in our invert testing program. 


Please enjoy this short video demonstration of our Drillz Class:

https://youtu.be/HeL_3B6xbEk

HOT IN HEELZ

A HEELS, POLE AND FLOOR DANCING CLASS DESIGNED TO HELP YOU LEARN HOW TO PICK UP CHOREOGRAPHY, MOVE SEAMLESSLY, BETWEEN THE POLE AND THE FLOOR. MASTER A SUPER SEXY AND FLOWY, YET POWERFUL DANCE STYLE. 


Please enjoy this short video demo of a Hot in Heelz performance:

https://youtu.be/qGltOmTkRyk

POLE PRACTICE

THIS CLASS GIVES YOU THE OPPORTUNITY TO PRACTICE WHAT YOU HAVE LEARNED IN CLASS WHILE LEANING HOW TO ADD ARTISTRY TO YOUR SPINS, CLIMBS AND DANCE TRANSITIONS.  IT ALSO ALLOWS YOU TO BE CHALLENGED BY THE INSTRUCTOR TO LEARN AND PRACTICE MOVES AND TECHNIQUES YOU MAY NOT HAVE YET LEARNED IN CLASS.


Please enjoy this short video demonstration of a Practice Class:

https://youtu.be/9mBw2bvOa88



CHAIR DANCING

CHAIR DANCING FITNESS CLASSES ALBUQUERQUE, RIO RANCHO, SANTA FE, LOS LUNAS, SANDIA MOUNTAINS, FUN

THIS CLASS CONSISTS OF A 20-30MIN WARM UP FOLLOWED BY A CHOREOGRAPHED ROUTINE NAVIGATING FROM DANCE MOVEMENTS PERFORMED ON THE FLOOR USING A CHAIR AS A PROP. 

THIS CLASS USES SOME POLE AS A TRANSITIONAL TOOL AT TIMES BUT POLE WORK IS LIMITED.  THE MAIN FOCUS OF THIS CLASS IS FUN, FLEXIBILITY, COORDINATION, AND CORE STRENGTH ALL WHILE ENJOYING AND EMBRACING YOUR SLINKY SIDE.   WE RECOMMEND LEGGINGS OR THIGH-HIGH SOCKS OR LEGGINGS AND A LONG-SLEEVED SHIRT THAT CAN BE TAKEN OFF.  HEELS ARE OPTIONAL. 


Please enjoy this video demonstration of Beg/Int Chair DancingClass by visiting the following link:

https://www.youtube.com/watch?v=SNTfIjK9IgY

SOUTHWEST SOX

POLE DANCING DANCE FITNESS SOCKS SOX GYMS DANCE STUDIOS ALBUQUERQUE ABQ CENTRAL NOBHILL BUSINESS

SOUTHWEST SOX CLASS IS A MODERN/CONTEMPORARY BASED POLE/FLOORWORK CLASS. BRING YOUR KNEE OR THIGH HIGH SOX (AVAILABLE IN OUR SCHWAG SHOP, KNEE PADS (ALSO AVAILABLE IN OUR SHOP) AND BE PREPARED TO SLIP, SLIDE AND FLY!!!


Please enjoy this short video demonstration of a Southwest Sox class (filmed at NY Pole Dancing):

https://youtu.be/Gu8dz-QRClc


Open Pole Jam

 

NEW OPEN POLE JAM CLASS!!!!

Open Pole Jam is a new all-levels class at SWPD for those that want to try new things, practice techniques they have learned in class, freestyle or whatever their pole heart desires! This class does NOT have an instructor, no guidance is given, and a separate waiver is required. If you are a student that has not passed the requirements to invert but would like to do your own thing this is your opportunity to use the studio with others at the discounted rate of only $15 per person or a package of five for only $65 (expires 1 month from date of purchase). Slots are limited and first come, first served! Book the class labeled OPEN POLE JAM by clicking on the link below or by contacting us at swpdstaff@gmail.com / 505.750.8107!

CURRENT SWPD PRICES - ALBUQUERQUE, NM





WE LOOK FORWARD TO SEEING YOU AT SWPD! Please visit our online booking system to book your classes! https://clients.mindbodyonline.com/classic/ws?studioid=144542

About Us

BRYNLYN LOOMIS NYC ABQ NM USPDF SWPD POLE DANCING USA

BRYNLYN LOOMIS

OWNER OF SOUTHWEST POLE DANCING AND THE SOUTHWEST SCHWAG CLOTHING SHOP, ARTISTIC DIRECTOR OF SOUTHWEST POLE PERFORMERS, MASTER CLIMB&SPIN, INC. INSTRUCTOR, FORMER PRO USPDF COMPETITOR, FORMER SENIOR INSTRUCTOR AT NEW YORK POLE DANCING GRAD OF NMSNT 


YouTube: Beezernyc

WEBSITE: BRYNLYNLOOMIS.COM

JOSELYN TAYLOR

SWPD DESK DIVA / SPANISH TRANSLATOR 

Joselyn began her pole dancing journey Summer 2016 and it has impacted her life, not only in the aspect of fitness but as a person as well.  Pole dancing is a great workout and has motivated her to work on herself in other ways too.  SWPD makes you feel like family! Coming here makes the stress or negativity she experiences during throughout the day go away.  SWPD has helped her gain more confidence and is honored to be a part of the team. She also attends CNM in pursuit of a criminal justice degree.  She is also an early preschool teacher at La Petite Academy.  

JEN NICOLE

SWPD DESK DIVA 

Jen is currently obtaining her Masters degree, raising two children, and has been attending classes with SWPD since 2015. She is currently a work study with SWPD and finds that the classes have helped her to achieve her fitness goals, as well as give her self confidence; both on and off the pole!

Jen's Youtube: Jen Nicole

Instragram: Jens_Pole_Dreams

ANNA HOJ

SWPD WORK-STUDY

Video

PLEASE CLICK HERE TO WATCH MORE SOUTHWEST POLE DANCING VIDEOS ON YOUTUBE! 

SWPD POLICIES, ALBUQUERQUE, NM

  • NO LOTION OR OILS ANYWHERE ON YOUR BODY PLEASE.
    If you have applied lotion or oil to your hair or body the day of class or even the night before, please be sure to shower it all off before coming to class.  Thank you!
  • Please respect and follow the structure and level of the class you are taking.
  • Classes are 55 minutes.
  •  Practicing on poles between or after classes is not permitted.  
  • Student to student teaching and spotting is also not permitted. If a fellow student asks you how to do something in class, please refer them to the certified and insured Instructor. Thank you!
  • We do not allow observers in class.
  • Please, no gum in class.
  • Please remove your rings or bracelets prior to getting on the poles, as they scratch the poles.
  • If you remove a pin from a pole to put it on spin mode during class, please make sure you replace the pin before you leave.
  • Late arrivals (over 10 mins) may not be permitted in class and may forfeit the class.
  • Classes canceled within 12 hours from class start time will be forfeited.   We understand things happen and apologize, however, there are limited spots available in class. Thank you for your consideration and understanding.
  • Testing is required for our Invert level classes.  For testing questions, please email swpdstaff@gmail.com
  • Please inform your Instructor of any injuries PRIOR to class. 
  • NO intoxication of any kind is permitted in class.
  • HAVE FUN!!!! WE ALL ENCOURAGE EACH OTHER HERE AT SWPD SO PLEASE BE SUPPORTIVE OF OTHER SWPD STUDENT'S AS POLE DANCING IS CHALLENGING FOR EVERYONE.  :) 

​The safety and comfort of each student is our priority as is the respect given to our instructors. Thank you!
~SWPD STAFF

SWPD TESTIMONIALS, ALBUQUERQUE, NM:

Jen Slater

 Be prepared to be addicted from that first spin! The classes offered here are not only incredibly fun but really teach you the technique and foundation to be great! Brynnlynn, the instructor, is very knowledgeable and truly passionate about her craft. She is encouraging, motivating, and inspires her students to be just as passionate as she is. I've never had so much fun as I've had taking the classes here (and they are a great workout as well!) I highly reccommend SWPD to everybody! 

Wendy Traskos

Wendy Traskos, Owner/Founder of NY Pole Dancing, Climb & Spin, Inc. & United States Pole Dance Federation
​"Brynlyn is a highly qualified Pole dance instructor with over 9 years pole instructor experience. SWPD is nice and in a great location. Pole Dancing is a the best resistance training for women, plus it is all kinds of fun. I recommend SW Pole Dancing for your pole fitness needs."

Anna Hoj

Brynlyn is an excellent pole instructor and extremely talented. I decided to start my pole training over due to injuries and bad habits, and I feel stronger and more capable than ever under her guidance. I really appreciate her commitment to fundamentals and her student's progress.

Rhiannon Schmidt

 I love SWPD!! All the girls here are so supportive and positive. Brynlyn is an amazing coach and very talented poke dancer, and is very helpful and thorough when teaching. Every girl should come here! It has some of the most fun classes I’ve ever taken. 10/10 recommend 

CONTACT SWPD, ALBUQUERQUE, NM:

505.750.8107 / SWPDSTAFF@GMAIL.COM

We love our students, so feel free to visit during normal business hours.

SOUTHWEST POLE DANCING

107 Jefferson St NE, Albuquerque, New Mexico 87108, United States

(505) 750-8107

Hours

Monday: 3:00pm-9:15pm

Tuesday: 5pm-9:15pm

Wednesday: 4:30pm-9:15pm

Thursday: 11:30am - 1:45pm & 5 - 9:15pm

Friday: 3pm - 7:15pm

Saturday: 9:45am - 5:00pm 

Sunday: Every other Sun. 11:30am - 2:15pm

Drop us a line!

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FAQ

QUESTION:

I already have pole experience from elsewhere.  Do I still have to take the Intro class?


ANSWER:

No, you do not have to take the Intro class HOWEVER, if you do not take the Intro class and then work your way up passing each level. Private lessons are the most efficient way of discovering what level is appropriate for your prior pole fitness training.  Testing is required for our Invert program which can be done in a private lesson. Thank you! 


QUESTION: 

What should I wear to an SWPD Intro to Pole Dancing Fitness Class? 


ANSWER:

Any or a combo of the below is appropriate for the Intro Level:

Top: Tank top / Tshirt / Dolman / Supportive Sports Bra

Bottom: Shorts or Skort . Knee pads are appropriate and offer some comfort for the knees during the floor work section but are not mandatory (We do have some for sale in our shop).

Foot attire:

Heels with a back and an ankle strap / Bare feet/ knee high or short socks / legwarmers